Places to Walk Neighborhood Walks KV Winners
Fitness walking in the forest! Racewalkers leaving the line!

Are you a fitness walker, racewalker, Nordic walker or a hiker from southwest Michigan?  Then you want to join Kalamazoo Valley Walkers (KVW)!

- Participate in KVW events.

- Register for the KVW 10-week Winter Walk Classes (racewalk and fitness walk   technique training and coaching) beginning in January (Sunday afternoons).

- Opt to receive KVW e-mail annoucements about upcoming local walks and races.  Subscribe to our Walking Buddies email list.

- Opt to receive a subscription of Walk! Magazine.

KVW is an affiliate club of USA Track & Field (USATF) and American Volkssport Association (AVA).

Every step we take together can influence others to walk for health and fitness.

Join KVW! 

KVW Membership Application

Walking Events Supported by KVW

 

Fit MI

April 19 - October 3, 2008

 

GET MOVING!  For a Healthier Youth, Workforce and Community.

Join KVW's Fit MI Team today! 

 

  • It's free
  • It's self-directed... The participant picks when, where and what
  • It all counts... Including walking the dog and push mowing the lawn
  • It's easy... Use a watch to track your daily minutes of physical acitivity
  • Be active at least 10 or more minutes at a time with a goal of 150 or more minutes per week.
  • Tracking minutes creates a level playing field for all
  • Join the KVW Team, create your team of 4 or more people, or join as an individual
  • Team members can start and stop at any time
  • It's never too late to join
  • Just register at www.FitMI.org
  • Just post your minutes of activity online at www.FitMI.org at least once a week.

 

Fit MI is pronounced as three words, "Fit 'm I," and it becomes a self-fulfilling prophecy for Fit MI participants.