Are you a fitness walker, racewalker, Nordic walker or a hiker from southwest Michigan?  Then you want to join Kalamazoo Valley Walkers (KVW)!

- Participate in KVW events.

- Register for the KVW 10-week Winter Walk Classes (racewalk and fitness walk   technique training and coaching) beginning in January (Sunday afternoons).

- Opt to receive KVW e-mail annoucements about upcoming local walks and races.  Subscribe to our Walking Buddies email list.

- Opt to receive a subscription of Walk! Magazine.

KVW is an affiliate club of USA Track & Field (USATF) and American Volkssport Association (AVA).

Every step we take together can influence others to walk for health and fitness.

Join KVW! 

KVW Membership Application

Fit MI

April 19 - October 3, 2008

GET MOVING!  For a Healthier Youth, Workforce and Community.

Join KVW's Fit MI Team today! 

• It's free
• It's self-directed... The participant picks when, where and what
• It all counts... Including walking the dog and push mowing the lawn
• It's easy... Use a watch to track your daily minutes of physical acitivity
• Be active at least 10 or more minutes at a time with a goal of 150 or more minutes per week.
• Tracking minutes creates a level playing field for all
• Join the KVW Team, create your team of 4 or more people, or join as an individual
• Team members can start and stop at any time
• It's never too late to join
• Just register at www.FitMI.org
• Just post your minutes of activity online at www.FitMI.org at least once a week.

Fit MI is pronounced as three words, "Fit 'm I," and it becomes a self-fulfilling prophecy for Fit MI participants.